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Movement
Movement
Facial yoga classes
Facial yoga consists of exercises designed to strengthen and firm facial and neck muscles. Regular practice helps smooth wrinkles, improve skin elasticity, and define facial contours. By stimulating circulation, the skin becomes more radiant and healthy. Facial yoga also helps reduce muscle tension, often associated with stress, supporting the skin's natural rejuvenation processes.
As we value sustainability, we use natural Polish cosmetics.
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Pilates classes
We believe our Pilates studio is a space where you can connect deeply with your body, regain balance, and find joy in movement. Our internationally certified instructors ensure that each session is tailored to your needs and abilities, with a focus on precision and effectiveness. The aim of our classes is not only to boost energy and endorphins but also to support your fitness and comfort in daily life. Through mindful bodywork, precise positioning, and intentional touch, Pilates strengthens your condition, enhances well-being, and promotes comfort. Each touch occurs with your consent, ensuring a sense of complete safety.
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