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Movement
Movement
Pilates classes
We believe our Pilates studio is a space where you can connect deeply with your body, regain balance, and find joy in movement. Our internationally certified instructors ensure that each session is tailored to your needs and abilities, with a focus on precision and effectiveness. The aim of our classes is not only to boost energy and endorphins but also to support your fitness and comfort in daily life. Through mindful bodywork, precise positioning, and intentional touch, Pilates strengthens your condition, enhances well-being, and promotes comfort. Each touch occurs with your consent, ensuring a sense of complete safety.
Myofascial movement
Myofascial movement is a therapeutic technique focused on working with connective tissues surrounding muscles, joints, and organs. Fascia, though flexible, can become tense or stiff due to stress, injuries, or lack of movement. Myofascial exercises improve flexibility, reduce tension, alleviate pain, and support recovery, enhancing the range of motion. This training is effective in addressing back pain, joint issues, and posture problems. It improves fitness, prevents injuries, and enhances mobility and overall well-being. Recommended for preventing musculoskeletal issues, including spine concerns, as elastic fascia protects muscles, joints, and nerves while effectively reducing cellulite.
Facial yoga classes
Facial yoga consists of exercises designed to strengthen and firm facial and neck muscles. Regular practice helps smooth wrinkles, improve skin elasticity, and define facial contours. By stimulating circulation, the skin becomes more radiant and healthy. Facial yoga also helps reduce muscle tension, often associated with stress, supporting the skin's natural rejuvenation processes.
As we value sustainability, we use natural Polish cosmetics.
Manual therapy
An exceptionally gentle and nurturing massage that focuses on releasing tension in the face, head, and shoulders, helping to calm the nervous system. Light, precise movements relax tight muscles, improve microcirculation, and stimulate cell regeneration, giving the skin a healthy, radiant glow. The treatment smooths fine lines, enhances facial contours, and brings a deep sense of relaxation. This therapy restores harmony to the body and mind, helping to release stress and regain inner balance. An ideal choice for those seeking deep relaxation and a natural glow.
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